To empower individuals on their wellness journey by integrating physical fitness with emotional and mental well-being.

I believe in a holistic approach to fitness that honors your unique experience and meets you where you’re at. Together, we can build a program that fosters resilience, emotional awareness, and compassionate self-care techniques to support you throughout your journey.

Drawing on my experience as a fitness trainer and my current studies as a doctoral student in Mind-Body Medicine, I create personalized training programs that emphasize heightened self-awareness.

My goal is to empower your decision-making and goal-setting processes, helping you not only achieve your fitness goals but also cultivate a balanced and fulfilled life.